Current Articles

Metal Gear Manual (pdf)

Strength, Part II: The Conqueror by Benny Podda (8/28/08)

The Relationship Between Size and Strength, Part 2 by John Carlson (8/28/08)

Better Than Some, Worse Than Others by Dana Herrs (8/28/08)

Adding Strength with Little Equipment by Zach Even-Esh (8/28/08)

Practical Nutrition Tips for Busy Lifestyles by Shelby Starnes (8/28/08)

How We Use The Prowler by Elliott Hulse (8/28/08)

How We Use The Prowler by The Thinker (8/21/08)

Sixteen Rapid Muscle Growth Tips, Part 1 by Scott H. Mendelson and Eric Serrano, MD (8/21/08)

The Relationship Between Size and Strength, Part 1 by John Carlson (8/21/08)

Preventing Hamstring Injuries: Part I by Joe Heiler (8/21/08)

The Long Road to Strength by Paul Vaillancourt (8/21/08)

Countdown by Jamie Hale (8/21/08)

EFS Product Review: James Smith VIP Seminar Lecture DVD by Bob Ihlenfeldt (8/14/08)

From “?” to “!”: What the Hell Is Up with Viagra Now by Kristen A. Yukness (8/14/08)

Strength by Benny Podda (8/14/08)

Solving Anterior Knee Pain by Joe Heiler (8/14/08)

The SFS Workout by Dr. David Ryan, Dr. David Sandler, and Alia Anor Swart (8/14/08)

Plateau Buster: A Look at Goals and IIx Fibers by Ryan Patrick (8/14/08)

The Steel Yard (Aug 08) with Scott Yard by EFS Staff (8/07/08)

Training Athletes: A Matter of Balance by Tracey Jackson (8/7/08)

Training Comes Full Circle by Alwyn Cosgrove (8/07/08)

Incorporating the “Big Three” Into Sports Training, Part II by Chris Clark (8/7/08)

Dear EliteFTS: A Thank You Letter by Chad Stovell (8/07/08)

Concurrent Strategies in Strength Training, Part 2 by Mladen Jovanović (8/07/08)

Elitefts seeks volunteers to help finalize the Strong(er) Workout Program by Dave Tate (7/31/08)

Under the Bar: Where Trials Never End by Dave Tate (7/31/08)

Spud Speaks: News From Marc Bartley by EFS (7/31/08)

Why You Need a Coach: The Little Big Things by Detric Smith (7/31/08)

Questions and Answers: An Interview with Vladimir Issurin by Yosef Johnson (7/31/08)

Concurrent Strategies in Strength Training, Part 1 by Mladen Jovanović (7/31/08)

An Objective Look at Intermittent Fasting, Part 2 by Alan Aragon and Ryan Zielonka (7/31/08)

Six Things to Do After Closing the Personal Training Sale by Jim Labadie (7/31/08)

Pre-Camp Physical Preparation for High School Football by Bob Ihlenfeldt (7/23/08)

Tracking Athletes’ Workouts: An EFS Roundtable Discussion with Zach Even-Esh, Mark Bell,and Mark McLaughlin (7/23/08)

The Validity of Massage, Hydrotherapy, and Hyperbaric Oxygenation as Recovery Accelerants by Nathan Williams (7/23/08)

Do You Know Your Shit? Part 1 by Elliott Hulse (7/23/08)

Development of Division 1 Football by Ryan Martin (7/23/08)

An Objective Look at Intermittent Fasting, Part 1 by Alan Aragon and Ryan Zielonka (7/23/08)