Sometimes training is great, sometimes it is bad, and sometimes things happen as a perfectly exemplifying how your training feels on your body in that moment in time. This is one of those times.
MONDAY
Deadlift – No Straps
765x3
735x2,2,2
710x2,2
690x2,2
WEDNESDAY
Bench
435x2,2,2,2
405x3,3,3
FRIDAY
Squat
835x1
[youtube=https://www.youtube.com/watch?v=EwzF5RWZ05w]