I would write descriptions for each of these movements, but is it really necessary when you're seeing them done with real weights in actual training situations?
These videos are not professional because our video crew and fitness models kind of get in the way of the real training and can't spot for shit.
If you have any questions, hit me up on the Q and A.
Ask Dave
Power B - Tricep Hell
Dead Tri Walking
SupraBar Extensions
Weighted Dips
Decline Key Press
Moderate Grip Floor Press With Chains...and allot of grunts
