During this year's Arnold Classic Sports Festival, Steve Colescott sat down with IFBB Pro Santana Anderson and the Mountain Dog guru himself, John Meadows.

As an avid follower of Meadows's Mountain Dog Training System, Santana discusses how the program has changed his bodybuilding career. Meadows then goes on to discuss the basics of his famous Mountain Dog Diet and Training Program.

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elitefts Staff
Tagged: Bodybuilding

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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