Bodybuilding

Before you can ever execute advanced training techniques, you must first master what I call The Three I's.

Feeling your lats engage on accessory work will make it easier to activate them on the compound lifts. One of my favorite ways to do this when I can add an extra training day is with a light, high-rep extra workout.

I've been tanning since I was about 16 years old, and beds these days just aren't the same. If you really want a tan you're going to have to find another way.

This workout uses a holistic approach in order to build strength, explosive power, and hypertrophy, utilizing a combination of light weight, heavy weight, tempos, isometric contractions, giant sets, bands, and the Juarez Valley finisher.

To improve the CTP protocol, I've made a few tweaks so that you introduce a unique pain technique through one round and then switch it each time.

Inspired by John Meadows' primary and secondary workouts, combined with what I know about density training from Vince Gironda, my current split accounts for time and intensity limitations.

30 years of training, 20 years of competing, 15 years of working in the industry, and I've never once been to the Olympia. I don't plan to go anytime soon either.

This full back workout uses innovative thinking and multiple intensity techniques to maximize results.

Quit doing old, dumb shit that doesn’t work.

How does this system translate to someone that just wants a bigger set of guns? Incredibly well, actually, due to the fact you will spend the bulk of your training sessions performing hypertrophy work to bring up primary movers.

As improvement season heats up, I’ve been doing the exact opposite of the traditional bodybuilder's approach, and the results have been incredible.

We took eight weeks off after what was pretty much a train derailing from the tracks, and someone replaced my wife with some crazy bitch that I don’t recognize.