Bodybuilding

Seven years ago while benching 500 pounds, I experienced a partial pec tear to the muscle belly near the attachment to the pec tendon. These are the techniques I used to recover and the exercises I perform to safeguard my pec from ever tearing again.

If you struggle to find motivation and have been training for only a handful of years, I would question your passion for training. If you struggle to find motivation after training for 20 years, I feel ya.

We can argue which factors are to blame until we are blue in the face but these are the main issues.

Despite many similarities and differences between bodybuilding and powerlifting, there's one key aspect of bodybuilding that powerlifters need most.

I recognize the value in celebrating an accomplishment, strategically spiking carbs within the context of your nutrition plan, or the need for a psychological break from the humdrum monotony of dieting. But it can go too far.

Craig speaks with passion and intelligence about his incredible journey from early backyard lifting alongside fellow gang members to becoming an international bodybuilding sensation.

I’ve neglected training both my upper and lower arms, and now I’m suffering for my lack of grip strength. Prevent this. Here's my newfound twist on traditional arm and grip work.

This year would be my sixth, but after much soul searching I’ve decided to forgo joining the rest of the field at the Orleans Arena in September. Here's why.

We are all a representation of our sport and industry. Which means I’m gonna have a problem with a shitbag begging for money for something he or she could pay for themselves if they weren’t so lazy and entitled.

Didn't place? Only made last call-out? No problem — just blame your prep coach.

Lean gaining is the holy grail of bodybuilding. This article will teach you how to do it in three easy steps.

I was able to synch my first win of 2017 and an Olympia qualification with straight first place scores from both prejudging and finals. Here's what I did differently in this season's competition prep.