Bodybuilding

It may be tempting to put your entire trust in someone with experience, but there are a few things to consider first.

Your time on this earth is limited, and much shorter than you likely realize. Don't waste it.

I see terrible training mistakes on an almost daily basis, and not just the ones veteran meatheads like to post on social media to poke fun at someone in the gym who doesn’t know any better.

Number of competitions? Severity of injury? Conditioning and size? Powerlifting total?

Longevity in this sport requires taking care of your body, but perhaps more importantly it requires taking care of your life.

As with any training-related goal, there’s a great way to go about things, and a not-so-great way to go about things. Let’s get into four of the finer points of shedding your unwanted fluff.

I've studied and experimented with Vince Gironda's methods my entire training career. He has had a major impact on me as a trainer and lifter.

Do genetic ceilings exist? How can you know if you've reached yours? Is it possible to break through?

The first part of training for longevity is ensuring that your body's central nervous system can adequately handle the demands of your program.

Mark and Dave share their combined knowledge in both powerlifting and bodybuilding, gained from multiple decades honing their respective crafts.

You know the importance of protein, carbohydrates, and fats, but are you overlooking the finer details such as fiber and what types of fats are best?

You can use five sets for strength building, you can use it for hypertrophy, you can use it for power, and you can change it to suit whatever particular goal you have.