Bodybuilding

It is my opinion that most body parts do not necessarily need to be worked through a full range of motion to be effective. Exclude the back.

Play your cards wisely. Once you use them, you can't get them back.

This article series describes how you can incorporate bodybuilding exercises into your powerlifting training for big benefits in strength and aesthetics.

I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.

Does it really make a difference if you do your cardio before or after eating in the morning?

Now that we've covered the four phases of Mountain Dog Training, let's talk about a difficult—but very important—body part.

You can train shoulders in a lot of ways, from a lot of different angles. Including the full workout, one of bodybuilding's brightest minds shows how to do it best.

In the third part of his presentation, John goes into great detail about the layout of a training program and how to manipulate frequency to bring up weak body parts.

After all these years and cycles through training trends, it turns out that Lee Haney might have been right all along.

After completing Phase 1 (Pre-Pump Activation), Mountain Dog Training moves to Phase 2 (Train Explosively) and Phase 3 (Supramax Pump).

In this first video in the series, John discusses how Phase I of the Mountain Dog Training Program utilities a variety of hypertrophy principles to help you grow while avoiding injury.

Some lessons are learned only through experience and accepting reality. If I could tell my 15-year-old self anything about training, it would be this.