Bodybuilding

While I was recently wallowing in my own self-pity, I had an idea: what else could possibly go wrong?

Science is in a state of constant development. This article examines several recent studies that provide new theories on hypertrophy.

In four months, I tasted the emotional joy of winning and then the character-shaping process of dealing with missed expectations.

What happens when an expert in powerlifting and an expert in bodybuilding train together for five years?

Apparently when you become a self-proclaimed expert in training and nutrition, you also know everything about politics, social issues, and life. Have we always been this arrogant?

It’s more than athletic prowess or shredded muscularity that flows with beautiful symmetry and balance.

The 2016 Mr. Olympia ended up being more about Kevin Levrone than Phil Heath. Was it empty hype?

Feeling young and looking young are two entirely separate things.

In this second part of the series I am going to discuss the top-three nutrition and training mistakes I see when competitors reverse out of a show, how they may affect long-term progress, and what to do if you make them.

I get asked a lot about what to do about workouts, diet, etc., while on vacation. My response?

After back-to-back-to-back wins, Mark Dugdale is sharing his methods for making sure he is stage ready on show day.

These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded 'why won't they grow' barrier.