Bodybuilding

The Juarez Valley 10 is the ultimate chest finisher — this sequence will have your chesticles swell up like the Himalayas!

These fallacies are plastered in every shitty magazine and web blog — you may still be falling for them. I'm here to share the truth.

Growing and progressing is the name of the game. You should do what works even if it isn't new.

You've probably heard of ascending or descending pyramid methods. The Jaurez Valley 8 is different. It's a valley that is as brutal as it is effective.

Familiarity and comfort aren't always bad things — I drive the same route home every day. But in your diet and training? Be ready for change.

Why the hell not just use a full range of motion? This is why.

After so many years and so many clients, I've begun to realize that everyone's training needs are the same.

If passion most closely relates to desire, then zeal implies action. I often say I’m passionate about training, but in reality I possess more of a zeal for the iron.

There's a difference between using someone's ideas or concepts and flat-out stealing them. It's very simple to figure out, even though a lot of you blow it.

Chains change the game — and not just for powerlifters. I'm going to show you an unconventional fly that is fit for the bro to the top pro.

These two back exercises are a staple of every bodybuilder's program but there are many ways to screw them up. Are you performing them correctly?

If I left work and went to the bar instead of the gym, would it really make a difference?