Bodybuilding

You won't win the arms race with puny forearms and flat peaks. Enter the Fat Bar Reverse Curl.

You can't easily change the shape or insertion of the lateral or medial head of the gastrocnemius muscles. But you can develop impressive calves with these techniques.

For sixteen years I have been honing the method of Skiploading and only now am I starting to hear complaints from inexperienced kids who don't understand it. Let me break it down for you.

Responding directly to your questions, Julia offers training insights in these short clips.

Try this one-armed eccentric barbell curl to induce sleeve-busting growth.

Instead of the crusty old three sets of 12, use the same weight for this method. WARNING: Not for those who lack testicular fortitude.

The techniques of top bodybuilders may look fun. They may entice you. But first, you need to earn them.

Participating coaches include; Swede Burns, Clint Darden, Julia Ladewski, Brandon Smitley, Joe Schillero, Ken Skip Hill, Zach Gallmann, Matt Ladewski, Shane Church, David Allen, Casey Williams, Dani Overcash, David Kirschen, Sheri Whethem, Ken Whethem.

Can you do both? This is Julia's approach.

Over the next few weeks I am going to introduce you to some of my favorite hypertrophy training techniques for arms. Let's start with the triceps.

With the help of David Allen and Scott Stevenson, I have turned my six months of recovery into a period of growth and new training insight.

There was a time not that long ago that you knew where to go for positive discussion about a shared interest. What happened? Can we get it back?