Bodybuilding

As John enters the final weeks before the 2016 Arnold, this trio of professional bodybuilders joined Dave at the S4 Compound for a high-intensity training session. Full workout included.

What was once a weak point has become a strength of my physique. Whether you're doing 'curls for the girls' or to help your front double biceps pose, here are five things you need to know.

Direct from the minds of aspiring physique athletes, these questions zero in on common (yet complicated) dieting dilemmas.

Every year my wife and I take our kids on a vacation, and that usually means a cruise. If you've been on a cruise, you know what I mean when I say "white trash."

In the weeks leading up to my vacation, I intentionally out-trained by ability to recover in attempts to spur super compensation. Here's what I learned.

Nobody who is serious about forward progress enters the gym without a plan, without a set of guiding principles. I’ll argue the same is true in life.

Now that I've found solutions to many of my own problems, I'm faced with a new challenge: helping my IFBB coach out of a lengthy retirement.

Building calf size takes time—a lot of it. This is the system I've used countless times to bring up my calves and the calves of my clients.

These are the most popular articles from 2015.

This five-principle compilation walks you through the ins and outs of Mountain Dog Back Training.

Something else to steal: my views on how to maintain "bodybuilder status" this holiday season. Yeah, I've dramatically changed my opinions on the topic in these past couple of years. Take notes.

Training in the S4 Compound means knowing when and how to turn up the intensity. In this back session, Dave and John do exactly that.