Bodybuilding

Minimize the consequences when you enjoy time with your family and eat good food this holiday season. These tips help me every year.

Are you conscious of where you're placing your elbows during presses, rows, flyes, curls, and pullovers?

Contest prep, if misguided, can leave you mentally and physically depleted with no interest in returning to the stage. Don't let this happen.

Calf raises with my training partner's sweaty ballsack on my back can stay in the past, but it's time to bring back these other forgotten exercises.

Be careful who you place on a pedestal. The ramifications may leave you highly devastated.

Your appearance can be the gateway to meet new people and share a conversation. It's up to you whether you see it as a pain in the ass or as an perfect opportunity to help someone.

There's a right way and a wrong way when pursuing the balancing act of physique symmetry. Do this, never do that.

It's easier to mask personal issues than deal with the cause of anxiety and depression. It might feel like a solution but, just as I was forced to learn, these temporary distractions lead you down a dangerous path.

As a bodybuilder, I frequently abuse my body through training. I had heard of the benefits of Graston for years and finally decided to give it a chance to treat several specific issues.

Don't become so caught up in your own head that you lose objective grounding in your assessment of the world. Here's how to properly use detachment to reach your goals.

I thought my back-injury days were over. I thought I would continue to stay healthy if I stretched and visited my chiropractor. I was wrong.

You may or may not like it, but your girlfriend would love to bang a Men's Physique guy. Can you really blame her?