Bodybuilding

If you want to rise to the top in bodybuilding, you have to start at the bottom. These ideas about gratification and perspective will help you on the climb.

I feared a life without training. When I saw that fear become a reality, I knew it was time to seek professional help.

I lacked endurance. I had no drive. Then I found Men's Physique. Through this I gained confidence. I gained ambition. Driven, I am.

This isn't rocket science people. Stop complicating every damn process and start simplifying.

If you are a dual sport competitor, your training must allot proper focus to the intricacies of each discipline. Use this template as a guide.

While I was thinking about how stupid and selfish I was for my life decisions, I started thinking about my health. If something happened to me, how would it impact my kids?

Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.

Here’s how to know whether cardio is your friend or foe between shows.

Incorporate these alternative back-training methods into your programming to build a bigger back and sharper V-Taper.

Scott Stevenson details the scholarly and bodybuilding principles that formed his high-frequency training philosophy.

After a competition season of pushing my body beyond its limit, I was no longer making process. Here's how I'm turning things around for the future as I start my off-season.

Not sure if you're too sick to train? Use the red light | green light system to determine whether you should spend your afternoon on the couch or the bench.