Bodybuilding

If you want legs that shake the ground and crumble the streets where you walk, you're going to need some specialized training techniques. Don't worry, we've got you covered.

The possibilities when constructing a pre, intra, and post-workout nutrition plan are nearly endless. Let Scott Stevenson break down the principles for you.

Can off-season cardio make for a leaner, healthier growing bodybuilder or will it nip your gains in the bud? Stevenson solves the cardio conundrum.

Stevenson discusses his educational and practical experience and explains how each of his disciplines have contributed to his life and approach to bodybuilding.

The days leading up to my competition were full of challenges and stress. My coach John Meadows listened and helped me formulate a plan for this show and the future.

Bodybuilding training isn’t the only way to build muscle. Here are serious hypertrophy techniques ripped straight from the powerlifting platform.

To you youngsters: as you reach for maturity, don't stumble into old age.

When I tore my rotator cuff, I transitioned to more concentrated stimuli and a higher frequency per muscle group to avoid being forced to reduce my training intensity.

What happens when you mix atomic physics with meathead instinct?

Don't hide your perfect physique with poor posing. Follow these tips from professional posing coach Dave Myers.

Doctors and strength athletes frequently argue over the effects (good and bad) of performance-enhancing drugs, but some facts aren't debatable.

Are you training with intensity?