Bodybuilding
Bill Tocco — When Cult Worlds Collide
When fitness was nothing more than an afterthought of the culture, this pro skateboarder created his own approach and looked to strength and conditioning to forge a new path.
Arrogance vs Relevance: Fix Your Business Practices
I'm not usually one to give out advice and opinions from a business perspective. I've never really considered myself terribly deft in the area of business, but I do suppose...
Building the Yoke: Utilize the Function of the Upper Traps
Stop thinking of your traps and start thinking of your clavicles.
My Years with HIT
When I started bodybuilding, I looked up to Dorian Yates, so I trained like him. And it worked.
How and Why I Dieted to 7-Percent Body Fat: Show Day
The time has come to make final preparations and step on stage. Here are thoughts and reflections from this demanding journey.
WATCH: The Justin Harris Training Philosophy
This unique, time-proven methodology has made Harris a master of both bodybuilding and powerlifting.
How and Why I Dieted to 7-Percent Body Fat: Supplements, Training, and Posing
Now that you've committed to this tiring, sometimes painful process, there are several things to remember to make this experience achievable.
The Contest Prep Survival Guide: Show Day
The day has finally come. All of your hard work comes together for the moment you step on stage. Are you ready?
Can You Handle The Couth?
You're welcome to your opinion about any man — living or dead. But sometimes you should just keep that opinion to yourself.
WATCH: Forgotten Benefits of Vegetables and Fiber
Are green-leafy vegetables and "free" foods the missing links to your diet?
Bring On the Regulation
This industry is a sea of turds, full of 'coaches' with no credentials and no right to be training anyone. Let's fix that.












