Bodybuilding
Shelby Starnes' 3-Way Hypertrophy Split
This routine divides training into push, pull, and leg sessions for maximal muscular growth and optimal time efficiency.
The Search for Meaning
How you spend your time on this earth determines what you define as meaningful. Does your lifestyle reflect your vision?
Contest Prep Survival Guide: Food Preparation and Traveling Tips
Food is the most crucial aspect of succeeding in your first show. Use these tips and strategies to stay on track.
EPOC—The Secret to Fat Destruction
After years of competing as an IFBB pro, Dugdale has learned what will keep you thick while you shed fat.
What Is Post-Activation Potentiation?
This fancy term might make you sound smart, but is there a way to use it to your advantage in the gym?
A Bodybuilder's Take on the Bands and Chains Trend
If you use bands and chains your social media following may grow, but will your muscles?
Corrective Work: The Overlooked Necessity for a Long Competitive Career
You may not know it yet, but you need corrective work—your longevity depends on it.
Welcome to the Post-Show Gates of Hell
Terrible things can happen after a show. I've seen shingles, illness, and weight rebound. If your protocol is intelligent, you can avoid all this.
Contest Prep Survival Guide: Getting Started
You might think you're ready for your first time on stage, but have you overlooked these crucial details?
3 Ways to Really Build Muscle
Are you looking for the magic tip to gaining solid lean muscle mass? Look no more. All you need to know is within this article.
The Psychology of a Champion
I interviewed two IFBB pros to investigate what truly goes on in the mind of a champion.
Applying Bodybuilding Science to Create a Genetic Freak
If your simple training program is not producing results, your satellite cells, hormone balance, and intensification techniques might be to blame.