Bodybuilding

Lately, everywhere I turn someone is blowing off about metabolic damage.

These two specialty bars will not only push you to new levels of strength and muscular development, they reduce wear and tear on soft tissues.

It' s not about the amount of sets and reps you do, it' s about how much effort you put into each set.

Those of us that believe we have nothing to learn from others are doomed to limit our progress. Here is what I picked up while spending a week in the dungeon with Dorian Yates.

What is the stronger state in the USA? How does this play into the Arnold Classic?

Casein or whey protein? When and how much?

The chances of you getting ripped without cardio are pretty slim.

Looking to build pro level pecs? Mark Dugdale shares a workout designed by coach and elitefts™ advisor John Meadows.

Fourteen years after his death, is Duchaine seen as supplement swindler or human performance pioneer?

I just don’t understand. Why don’t you want to be BIG?

Do you let life knock you down or can you overcome adversity?

Is improper training frequency cutting your muscle gains in half?