Bodybuilding
Mountain Dog Leg Day: Dugdale Quad Assault
How did IFBB pro Mark Dugdale train his legs this week? Find out how with this punishing lower body blitz.
Kentucky Strong: Three Common Strongman Programming Mistakes
Try these simple adjustments to drive your progress forward.
Can We All Just Get Along?
Hard work and commitment should be respected, no matter how you choose to train or compete.
Did You Eat Your Bacteria Today?
My goal in training is simply to be able to train my ass off for as long as I can.
Integrative Bodybuilding: When It Comes to Diet, One Size Fits One
Tell people what they want to hear and you can sell them just about anything.
WATCH: Hardcore Bench Training Compilation
In this third installment, Skip Hill covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.
Darden Diaries: I Can Do All Things
It took him more than a decade to answer my prayers. But in 2006, when he did, it helped to form me into who I am today.
Skip Hill Seminar (Part 1)
Skip Hill in Jamaica, covers training philosophy, elevation training, adjusting protocols for different lifters, and genetics.
