Bodybuilding
Christmas Planned Over Training
The best plan is to stick to your normal diet every day except for Christmas Day, but many do not.
Iron Subculture Podcast: Hypertrophy! (Episode #10)
IFBB pro bodybuilder Ben Pakulski talks training with John "Mountain Dog" Meadows and Dave Tate
Monster Garage Gym: Powerlifting and the Secret
Team elitefts Learn to Train 7 roundtable panelist John Meadows talks about changes in programming and fasted state cardio.
Know When to Hold 'Em and Know When to Fold 'Em
The final installment in Stevenson’s Peri Workout RS Series.
ThanksGripping
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Choose Your Iron Legacy
No matter your beginning, you can always choose to leave an honorable legacy.
NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1)
Lift consistently and the demand is perceived as worthy of increasing muscle to handle the work.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 2)
What you should think about when you are sizing up peri—workout RS studies...
Learn to Train 7 Roundtable (Part 1): Mark Dugdale
Team elitefts Learn to Train 7 roundtable panelist Mark Dugdale addresses nutritional strategies when traveling.
Simple Shoulder Training
As a professional bodybuilder who has been in the biggest competition in the world, I've seen my fair share of gym sessions.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.
