Train like it!
Training:
Cycle
Concept II Row: 20 mins
BOSU Sit-ups: 100 reps
Ab Wheel from the standing position: 3x10
Flutter Kicks: 3x20
Cable Rear Delt: 4x20 super set w/
Cable Crossover: 4x20
DB Lateral Raise: 4x10 super set w/
DB Chest Press: 4x10
Dynamic Bench: 10x3
Dynamic OHP: 10x3
Cycle
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