Whenever I was told that I couldn't do something physically, I refused to listen and gave everything I had to prove them wrong or test my will.
Know that you can do the same thing. You can't? My ass...
Today's Training:
Cycle: Commute
Concept II Row: 22 minutes
Weighted BOSU Sit-ups: 3x12
Suspended Knees to Elbow: 3x12
Dynamic Bench: 10x3
Low Cable Row: 10x5 (really heavy)
Cable Fly: 5x10
Lat Pulldown: 5x10
DB Lateral Raise: 5x10
Dynamic OHP: 10x3
DB Supine Tricep Extension super set w/ DB Hammer Curl: 3x100 continuous reps
Cycle: Commute
