Start where you are.
Use what you have.
Do what you can.
Do your SQUATS and
Drink your water.
THAT'S IT! Really!
Today's Training:
Cycle: Commute
Dynamic Squat: 10x2
Dynamic Deadlift: 10x1
GHR: 3x12
Reverse Hyper: 3x12
Cycle: Commute
Short, Sweet, and to the point.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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