YOU always have a choice!
Today's Training:
Cycle: Commute
Concept II Row: 10 mins.
Done as a "Giant Set" in order:
- Pull-ups: 10x2
- Push-ups: 10x4
- Chin-ups: 10x2
- Dips: 10x4
Blast Strap Row: 100 CONTINUOUS reps. Move the feet back as you fatigue. But whatever you do, DON'T STOP! If you do, you start over at ONE.
Alternating DB Curl: 4x8
Alternating DB Supine Tricep EXt: 4x12
BB Curl: 4x8
V Bar Cable Push-down: 4x12
Single Arm Preacher Curl: 4x8
C/S Tricep "Kick-back": 4x12
Cycle: Commute
