Heavy Bench with New Shoulder Saver

Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer!

Send me a question HERE! Got the new shoulder saver pad a few weeks back and had to test it out. Matt was doing some crazy heavy reverse band stuff so I opted for the shoulder saver. I like it a lot. It's a different groove than bringing it down to a board, but it works really well, especially when you don't have a board holder. 8 weeks out from Relentless Minnesota. Bench 95x8 95x8 115x5 115x5 135x5 ADD SHOULDER SAVER 155x4 175x3 185x2 195x1 205x1 210x1 Short Side/Fat Side 135x5 + 5 - 2 sets, close grip 140x5+5, 155x5+10, wide grip Extensions from the pins 3x8, 1x12 Wide grip Pull-ups x8 bodyweight x6 + 10# x6 + 10# x6 + 10# Side Raises partials 3x25 Band Pushdowns A bunch Push-ups 3x10   [youtube=https://www.youtube.com/watch?v=XGa_N56PW6k]