11/1/2022 The Physical Strength of your Body

11/1/2022 The Physical Strength of your Body

The physical strength and the condition of your body are directly a result of the strength and condition of your mind!

"As a man thinketh..."

Today's Training:

Cycle: Commute

AirDyne: 5 mins steady; 15x15/45

Max Effort Floor Press: 2 RM

Incline Hammer Press: 100 continuous reps

Incline DB Fly: 4x12

Push-ups: 100 reps

Dips: 100 reps

V Bar Cable Tricep Push Down: 4x12

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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