"YOU simply get stronger!"
Today's Training:
No Cycling. I actually drove a car today because I had to get it SMOG tested. (just another rip off in the state of California in my opinion)
AirDyne: 10 mins
Single Arm External Shoulder Rotation: 3x10
Rear Delt Destroyer: 1x60-40-20x 35-28-20
Face Pulls: 100 reps
DB Lateral Raise: 3x30
BB Curl: 4x6
Hammer Curl: 4x6
Cable Curl: 4x6
