“For last year’s words belong to last year’s language. And next year’s words await another voice.” – T.S. Eliot
Today's Training:
Cycle: Commute
Concept II Row: 20 minutes
GHR: 5x12
Cable Pull-Throughs: 5x12
Dynamic Effort Squat: 10x2
Dynamic Deadlift: 10x1
Cycle: Commute
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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