The conversation is quite different.
Today's Training:
Cycle: Commute
Concept II Row: 20 mins
Dynamic OHP: 10x3
DB Lateral Raise: 4x10
BB Front Raise: 4x10
Pull-a-parts: 4x15x mini band
Shrug: 4x12
Decline Sit-up: 4x10
Side Flexion (use the 45-degree back extension): 4x10
Cycle: Commute
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
