2/22/2023 "When Your Feelings Are Screaming..."

"When your feelings are screaming that you've had enough, when you think you're going to break emotionally, OVERRIDE that emotion with concrete logic and willpower that says one thing...I DON'T STOP!" ~ Jocko Willink

Today's Training:

Run: Sprints; 10x50 yds

Cycle: Commute

Graded Treadmill Walk 3.3 mph; increase the grade 1%/min until the max elevation of 15%. Then maintain the 3.3 pace at the 15th% for 5 mins

C/S Row: 4x10

Lat Pulldown: 4x10

Single Arm Cable Row w/ ultra-wide fat grips: 3x10

Reverse Grip Curl: 4x10

BB Curl: 4x10

Single Arm Preacher Curl: 4x10

4-way neck: 1x12

Crunch: 125 reps

Cycle: Commute