If you're having a good day, TRAIN!
If you're having a bad day, TRAIN HARDER!!!
Today's Training:
Run: Fartlek 3 miles
Cycle: Commute
Graded Treadmill Walk: 3.3 mph; increasing the grade by 1% every minute for 15 minutes. Then maintain the pace and grade at 15% for 5 mins.
Reverse Hyper: 3x10
Bench: Work up to a PRE of 7 while doing six reps. Add an additional 3 sets once you have found your working weight at that "7"
Incline DB Press: 4x10
DB Supine Tricep Ext: 4x15
Ab Crunch: 125 reps
Cycle: Commute
