Today's Training:
AirDyne: 30 mins
Bike Commute: 25 mins
Ab Wheel: 4x10
Concept II Row: 10x15/45
Pulldown Abs: 4x10xheavy band
AirDyne Sprints: 10x15/45
Cable Tricep Pushdown: 4x12
BB Curl: 4x8
Supine DB Tricep Ext.: 4x12
DB Hammer Curl: 4x8
Dips: 4x12
Concentration Curl: 4x8
Bike Commute: 27 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
