After three shitty nights of sleep, I woke up tired yet again. So I decided not to ride my bike to work today and get the added rest. Possibly THE hardest thing for me to do is take time off and walk away from any normal activity.
I am so trained and disciplined in my daily living activities that I feel guilty for NOT doing something. So here I sit, typing this session out on my keyboard contemplating a run.
Hell, let me lay down and take a nap until the impulse passes. haha
Today's Training:
3" Plank: 2x35 seconds
Plank: 3x35 seconds
Shoulder Saver Rehab Ball #1: 2x50 in each of the four positions
DB Lateral Raise: 4x10 super set w/ Band Pull-a-parts: 4x25
Cable Face Pulls: 4x15
Seated OHP: 5 RM
Cable Fly: 4x10
Stability Ball Push-ups 5x10
Ab Wheel: 3x15
BOSU Sit-up: 100 reps
