3/22/2022 Pop Your Heart Tuesday

3/22/2022 Pop Your Heart Tuesday

Today's Training:

Bike: Commute: 24 mins

Run: Sprints: 10x50 yard x 75%

Supermans: 30 reps

Prone Scorpions: 3x5 to each side

Single Leg Lifts on a foam roller lengthwise: 30 reps no hands on the floor

Double Leg Lifts on a foam roller lengthwise: 30 reps WITH hands on the floor

Concept II Row: 15x15/45

AirDyne: 15x15/45

Bike: Commute: 26 mins

The objective is to KEEP MOVING!

— Harry Selkow
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