How to do it:
- Rest your forearms on the floor, with your elbows directly underneath your shoulders and hands facing forward so that your arms are parallel.
- Extend your legs out behind you and rest your toes on the floor. Your body should form one straight line from your shoulders to your heels.
- Squeeze your entire core, glutes, and quads, and tuck your butt under a little to keep your lower back straight. Make sure you are not dropping your hips or hiking your butt up high toward the ceiling.
- Position your head so that your neck is in a neutral position and your gaze is on your hands.
- Hold this position.
- Start with three sets of 30 seconds in length and a 30 second rest interval.
Today's Training:
Bike: Commute: 27 mins
Prowler: 10x 100 yards
Supermans: 20 reps
Prone Scorpions: 15 to each side
Pull-up/Chin-ups w/ pre and post stretch: 5x1 of each
C/S Row: 8x8x +10 lbs more than last week
Lat Pulldown: 8x8x +10 lbs more than last week
BB Curl: 4x12
superset w/
Cable Rope Pushdown: 4x15
DB Curl: 4x12
superset w/
DB Supine Tricep Ext: 4x15
Concentration Curl: 4x12
superset w/
Bench width grip push-ups: 4x15
Bike: Commute: 28 mins
Run: Sprints: 5x100
