5.14.2023 Just the Training Today

5.14.2023 Just the Training Today

Today's Training:

Cycle

Warm-up: Big 5

  1. Push-ups
  2. Pull-ups
  3. Dips
  4. Chin-ups
  5. 45-degree Back Extension
  6. 4-way Neck

Before leaving the gym super set 500 total pushups

Floor Press: 6 rep. Work up to a PRE of 7. Then do three total work sets at that weight

Incline Press: 4x15

Cable Incline Fly: 4x15

Dips: 6x10

"Lara" Abs: 4x12

Cycle

— Harry Selkow
Tagged: Coaching Logs
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