YEP! Rember folks, it's strength AND conditioning. After a pretty rugged week of training that I knew EVERYONE was going to be sore, it was time to race the ticker and get some blood flow back into those gears
Bike: Commute: 30 mins
AirDyne: 10 Tabata's 20-10-20
Concept II Row: 10x20/40
Sprints: 15x40 yards @75%
Ab Wheel: 5x10
Ab Crunch: 100 reps
Bike Commute: 27 mins
AND...Al, Carlos, and I cleaned the gym. Swabbed the deck AND put all the weights back on the rack and in their rightful place.
