Pain builds character, laugh at it.
Instead of allowing pain to defeat you, use it as a personal growth and development catalyst. Embrace challenges and use them as a personal growth and development catalyst and setbacks as opportunities to build resilience and strength.
Today's Training:
Cycle
Suspended Knees to Elbow: 3x12
Side Flex with Woodchop Twist: 3x5 on each side
4-way Neck: 1x15
3-way Shoulder: 3x20
DB Supine Tricep Extension: 3x60 super set w/
DB Hammer Curl: 3x30
D.E. OHP: 10x3
Shrug: 3x20
Cycle
