Once a month we put the 1000 rep arm day to the test. When people look like they have legs where their arms ought to be, I know it was a good day.
Today was a good day.
Today's Training:
5x20 of the following (super set an odd number with an even one)
- DB Supine Tricep Extension
- DB Hammer Curl
- Cable Pushdown
- EZ BB Curl
- C/S Tricep Kick Back
- Reverse Grip Curl
- Dips
- Seated Half Way Down (to the thighs) Curl
- Cross Body Tricep Extension
- Concentration Curl
