Quitting is the surest way to ensure failure.
Persistence, even in the face of challenges,
keeps the possibility of success alive.
Today's Training:
Cycle
4-Way Neck: 1x12
GHR: 50 reps in as few sets as possible
Deficit Deadlift: 4 RM Beat last week's number
Very High Box Step Up: 40 reps on each leg starting with the weaker leg
45-degree Back Extension: 3x10 with a three-count pause in the contraction
Ab Wheel: 3x15
Suspended Knees to Elbow: 3x15
Cycle
