All successful people come with a highly competitive personality and love competing against all types of adversities. What is impossible for the others to perform becomes easy for them eventually.

Today's Training:

Cycle: 27 mins

C/S Row: 4x10

Blast Strap Row: 3x50

V-Bar Pulldown: 4x12

Medium Band Tricep Pushdown: 3x50

Reverse Grip BB Curl: 4x8

Skull Crushers: 4x25

Concentration Curls: 4x25

Cycle: 28 mins

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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