“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
Today's Training:
Cycle
Suspended Knees to Elbow: 3x12
Ab Wheel: 3x12
Dynamic Bench: 10x3
High Pin Press: 3x3
C/S Rear Delt Raise: 3x12
Cable Tricep Pushdown: 3x12
Bicep Curl of any kind: 3x12
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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