“We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle
Today's Training: Accessories
Get blood flow from the following:
100 reps in each...
- C/S Row
- Lat Pulldown
- DB Pullover
- DB Front Raise
- DB Lateral Raise
- Shrugs
- 4-way Neck
- Push-ups
- DB Supine Tricep Extension (w/ Fat Gripz)
- DB Hammer Curl (w/ Fat Gripz)
