"Why that one? The wind has been beating that tree down since the day it was born. But it refuses to fall. It’s the struggle that gives it its beauty.”
Today's Training:
Cycle
Leg Swing: 2x10
Abduction Leg Swing: 2x10
Cat/Camel: 2x10
BOSU Sit-up: 100 consecutive reps
GHR: 6x10
High Box Squat (last one in this cycle): 3 RM Break your record. PRE= 8-9
Fwd Stepping Lunge w/ slight lean: 4x10 on each leg (use DBs)
Good Mornings or Waiter Bow: 3x10
Cycle
