7/3- Raw Rep and Stability Benching using the OBB Power Handles for more unique exercises w/videos

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR and

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. I'm currently in off season training and plan to compete in a single ply meet next. Standard warm up: 5 mins. Treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Internal and External Shoulder Rotation w/tubing x15x2 Flat Bench- 95x5 135x5 Stability Presses- Added 25 lb dumbbells/side using the OBB Power Handles suspended by quadded mini bands. This allowed for the instability of chaos press with a deload at the bottom. 135+25 lb dbs suspended with the OBB Power Handles x5 155+25 lb dbs x5x2 [youtube= https://www.youtube.com/watch?v=h4kUMOvESTY] This is yet another one of many unique exercises that can be performed with the OBB Power Handles. Look for them to be released for sale on EliteFTS today, Monday 7/6/15! Incline DB Tate Presses- 30x10 40x10 50x10 Front Raises w/the OBB Power Handles- 10x10x3 (with the longer arm of the handles it made the 10 b dbs feel like they were at least 40 lbs) Here’s my buddy Mr. Tyler Marino performing them: [youtube= https://www.youtube.com/watch?v=K5E74ijIzSc] Cybex Tricep Extensions- 90x12 110x12 120x12 Cybex Ab Crunches- 130x12 140x12 150x12

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