785x7 Deadlift anad a week at the Olympia... did I mention the 785x7 deadlift?

What a week! Spent most of the week in Vegas between GPC Worlds and the Olympia. But a big lot of time at the gym of course training with people I don’t get to see normally. Shot a bunch of interviews that will be coming out in the following weeks. MONDAY Squat w/SSB and 300lbs of Chain Warmups then 550+300 x2,2,2,2,1 Catcher Squats (hope that’s right) 4 sets of unknown weights and reps Gargoyle Squats 4 sets of unknown weights and reps Leg Press 3x8 w/6 seconds TUT TUESDAY Curls 55x16,16,16,15 GHR elevated x33,33,15 Marching 3 sets with tons of weight WEDNESDAY 1 Bench 405x5,3,3,3,4,4 Tricep Pressdowns 4 sets Front Delt Raises 4 sets THRUSDAY GHR’x 10,10,10 Ham Curls X20,20,20 Terminal Knee Extensions X20,20,20,20 DB Curls 60x16,16,16,16 FRIDAY Deadlift 785x7 Bent Over Row 530x5 Seated Machine Rows Stack x20,20 One Arm Cable Rows X20,20,20,20 Rear Delt Flys 60x16,16,16,16 SATURDAY Bench 185+160bands x16 sets of 3 in 8min Tricep Pressdowns Bands x30,30,30,30 DB Curls 65x16,16,16,16 Front Delt Raises 60x12,12,12,12 Terminal Knee Extensions X20,20,20,



[youtube=https://www.youtube.com/watch?v=-lW-cJWh47c]