8.15.2024 Guilt and Worry Are Useless Emotions

8.15.2024 Guilt and Worry Are Useless Emotions

I have said time and time again, that if you are going to feel guilty about something, DON'T DO IT! As for worry??? What worries you has mastery over you.

Today's Training

Cycle: Commute

GHR: 5x10

Dynamic Squat:

  1. 2x2x50%
  2. 2x2x55%
  3. 2x2x60%
  4. 2x2x65%
  5. 1x1x70%
  6. 1x1x75%

Dynamic Squat:

  1. 2x1x50%
  2. 2x1x55%
  3. 2x1x60%
  4. 2x1x65%
  5. 1x1x70%
  6. 1x1x75%

Ab Wheel: 3x12

BOSU Sit-up: 100

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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