(noun)
"The driving force in the quest for success and achievement. A mindset that combines discipline, strength, confidence, and ambition is a powerful mindset. This can achieve anything it sets its sights on."
Today's Training:
*Cycle: Commute; 27 mins
Concept II Row: 15 mins.
DB Row: 3x6x Heavy
Lat Pulldown: 3x6x Heavier
DB Pullover: 2x30x light and just for the stretch
Reverse Grip Curl: 3x8
super set w/
Normal GripCurl: 3x8
Zig Zag Bar Reverse Grip Tricep Pushdown: 3x12
super set w/
Zig Zag Bar Normal Grip Tricep Pushdown: 3x12
Concentration Curl: 100 reps on each hand
*4-way Neck: 1x15x5.5
*Cycle: Commute; 29 mins
