MOnday 30 mins stepmill Incline press 8x8, 275lbx1x4 sets(remember there is no infra and no supra in the left shoulder and the right is totally rebuilt so actually doing these at all is a miracle) Drop set 4x15 Dumbell flyes mixed with wide bb press. 10 reps flye, 8 reps press Hammer curls 8x8 Evening training-3 laps prowler Off from last wed to mon. We went to the Grand Canyon and it was awesome so jet lag and lame training is on the menu this week. We will be up at the Mash Strength Show this weekend so stop by if you are there. Should be a great show
2025-09-02 00:00:00 -0400
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