MONDAY 675x1 765x1 855x1 944x1 Belt Squat Hack Squats 4 x20 MONDAY -- 2 Tricep Pressdowns 4 sets Curls 65x16,16,16,16 TUESDAY Marches x 2 sets with tons of weight Curls 50x16,16,16,16 WEDNESDAY Bench w/Duffalo Bar 470x1,1,1,1 one set with 560x0 Bottoms Up Kettlebell press 72z12,12,12,12 Tricep Pressdowns 4 sets THURSDAY Belt Squat Marching 2 sets Curls 65x16,16,16,16 Tricep Pressdowns 4 sets FRIDAY Conv pulls 245x3 445x2 645x1 Rack Pulls from 18” 735x1 805x1 855x1 [youtube=https://www.youtube.com/watch?v=HO4Yro5yA6E]
944 lb Squat, 560 lb Bench Attempt, and Traveling Again
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